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Valerian: This is the most studied sleep herb. Like most sleep drugs, valerian puts you to sleep but does not cause a morning hangover, interact with alcohol, or lead to addiction. Studies shows that extracts of the root not only help you fall asleep faster but also improve sleep quality.

Passion flower: This herb have been shown in a study to decrease anxiety and induce sleep. Some herbalists find passionflower especially good for times when worry or an overactive mind interferes with sleep.

Kava-Kava: When insomnia is brought on because of anxiety, this is herb is particularly effective. It is shown that kava-kava promotes sleep by acting upon the brain’s emotion centers and by relaxing muscles.

Chamomile: This herb has an age-old reputation for calming nerves and gently aiding sleep.

Lemon Balm: This herb has the ability to ease insomnia. It also relieves fever, fights viral illness, calms the digestive tract, and eases headaches.

California Poppy: This herb is used to treat insomnia, agitation, and anxiety.

Skullcap: This herb is a nerve tonic and a gentle sedative, skullcap is a good remedy for anxiety and insomnia.

Catnip: This herb has a gentle sedative effect on humans. It also expels intestinal gas, reduces fevers by inducing sweating, and is antispasmodic.

Herbal Remedies for Insomnia